The Learning Hub: Three Habits That Can Transform Your Life Completely

1.Exercise: Regular physical activity has numerous benefits for your physical and mental health. It can improve your mood, boost your energy levels, and reduce your risk of chronic diseases.

2.Meditation or mindfulness practice: Taking time to focus on your breath and be present in the moment can help you reduce stress and anxiety, improve focus and productivity, and increase self-awareness.

3.Reading: Reading can expand your knowledge and help you learn new things. It can also improve your vocabulary, critical thinking skills, and concentration. In addition, reading can be a relaxing and enjoyable way to unwind after a long day.

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In the midst of turmoil, I found my unshakeable anchor in God

In the midst of turmoil, I found my unshakeable anchor in God. He was my rock, my fortress, and my savior all at once. Whenever I felt overwhelmed, I would run to Him for refuge, knowing that He would protect me from harm. His presence was my shield, deflecting the arrows of adversity, and His power was the horn of my salvation, announcing victory over my struggles. In my darkest moments, I would cry out to the Lord, who is worthy of all praise and honor. And every time, He would deliver me from the clutches of my enemies - whether they were physical, emotional, or spiritual. He was my stronghold, my place of safety, and my guiding light in the darkness. Through every trial and tribulation, I learned to trust in God's unwavering love and protection. He was my rock, my foundation, and my salvation - and I knew that with Him by my side, I could face anything that came my way. ~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮 The Learning Hub 2024

10 Thought Provoking Psychological Hacks

By Elia Juniana 1.Cuteness inspires aggression, which is why we often want to squeeze things we find cute. 2.If you speak & encourage yourself in-front of mirror, you'll be mentally strong. 3.Daydreaming is said to help people focus on what they really want in life. 4.Studies have shown that people who dress well; feel better about themselves & are generally happier. 5.Those who get out of bed by 7 am are likely to be happier and thinner. 6.Depression is the result of over thinking. The mind creates problems that don't even exist. 7.You can't read in a dream, because reading & dreaming are functions of different sides of the brain, which do not co-operate while sleeping. 8.Your mind can sense someone staring at you even when asleep. 9.We only sustain a high level of concentration, for 10 minutes. 10.The colour blue causes the brain to release relaxing hormones.

What's the biggest lesson that life has taught you?

When I was 14, liked a boy a lot because of his character, good behavior and I respect him a lot. He is my senior. While having a conversation with him once he funnily said “ sunaina, if you reduce your weight a bit you will look more gorgeous”. But I took it seriously, without thinking about what is right or wrong I blindly fixed to lose weight for him and I don't know ways to how to lose weight except avoiding food. I can somehow manage eating food when I was outside but what about at home? When my mother cooked chapati, bread, or whatever food for me without knowing to my parents I used to roll and hide that food in paper and while going to school I used to throw it on the roadside dustbin and this continued for 1 month. One day my mother prepare lunch for me and kept it in a box to take to school. I thought if food is present with me I will somehow tempt to eat so what I did while leaving my home I went to my apartment cellar and threw the food in Dustbin, watchmen observed thi...

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