How Doi Refresh my mind in Five minutes

By Shweta Arora

This technique was discussed for the first time by Dr. Win Wenger. I don’t know what it’s called, so I’m naming it - ‘The Head Technique’.

Sit straight.

Close your eyes.

Imagine the boundary of your head.

Now imagine this boundary expanding by an inch.

You actually need to ‘see’ the boundary of your head spreading out!

Doing this signals your brain to pump extra oxygen into your blood. It results in instant energy in your body. It takes less than 5 minutes and charges your mind up!

© The Learning Hub 2023

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