Skip to main content

THE LEARNING HUB: Adopt these 7 habits for the next 6 months, and you won't recognize yourself in 2024.



1. Waking up at 5 am

Getting up early means you're already on top.

waking up earlier gives you more time

so you can exercise

• Can plan your day

• You can plan your business

This is a huge life opportunity which gives you more time to achieve your goals.

2. Do walk for 30 minutes in nature everyday.

Nature is ready to help you.

• You will get rid of anxiety

• Your happiness will increase

• Your mood will improve

This is one of the best hacks to improve your day.

3. Write down your thoughts before sleeping

Writing before sleeping will improve the quality of your sleep.

Now your here..

• Write down goals for tomorrow

• You can write any negative or positive thought.

• Or write whatever comes to your mind.

This improves your mental health.

4. Do exercise for 1 hour daily.

For a good mental health, your physical health should also be good.

◆ exercises that are best

• run

• float

• lifting weights

This will make your body strong and curvy fast.

5. Do meditation for 10 minutes daily.

In today's tension and run-of-the-mill life, meditation is such a practice, with the practice of just a few minutes every day, you can get rid of many problems. That's why do meditation for 10 minutes every day.

6. Make a proper sleep time

Sleep is very important for you

• It keeps your mental health right

• Lowers your stress Improves your mood.

Do this work for deep and sound sleep

• No screens 2 hours before bedtime

not eating 2 hours before sleeping

keep your room cool

• Use blackout curtains.

7. Must learn online skills for 30 minutes daily.

With inflation rising and taxes rising, an online skill will help you survive financially.





©THE LEARNING HUB 2023

Comments

Popular posts from this blog

THE LEARNING HUB: How Can I change my life completely and make it interesting

1 Talk to people not to improve but to observe and understand. 2 Dedicate at least half an hour to exercise, half an hour to hobby, half an hour for self-improvement each day. 3 Spend at least one hour of early morning time in acquiring knowledge or walking and enjoying the smooth winds outside. 4 Write a schedule for each day, make a checklist of all important activities, make sure you check most of them before falling asleep. 15 minutes: Introspect your day and identify scope of improvement. Next 15 minutes: Be thankful for whatever went right in the day and express gratitude for whatever you have till date. (Schedule for last half an hour before sleeping.) 5 Be joyful about challenges and issues in life, feel excited to test your strengths and to come out of them like a warrior. Be happy and fearless. Commit to face and fight. 6 Seek inspiration from every person you see, every person does some inspiring things in their life, however, all we do is to feel envious of them, instead ap...

PROGRAMME OF ACTIVITIES IN HONOUR OF THE LATE MONARCH HSM KING PROF. T. J. T. PRINCEWILL JP, CFR, AMACHREE Xl, AMANYANABO AND NATURAL RULER OF THE KALABARI KINGDOM, IN RIVERS STATE FROM NOVEMBER 1ST –DECEMBER 25TH 2023.

PROGRAMME OF ACTIVITIES IN HONOUR OF THE LATE MONARCH HSM KING PROF. T. J. T. PRINCEWILL JP, CFR, AMACHREE Xl, AMANYANABO AND NATURAL RULER OF THE KALABARI KINGDOM, IN RIVERS STATE FROM NOVEMBER 1ST –DECEMBER 25TH 2023. DATE/ACTIVITY ACTION BY COMMITTEE Wednesday 1st November 2023: Spiritual/Culture 4:00 am: Seven Canon Shots as Formal Traditional Announcement of The commencement of Burial Culture 8:00 am: Final (Oku) Emissaries to All Communities In Kalabari Kingdom and compounds of Buguma to announce the Burial Activities Culture Monday 6th November 2023: 6:00 am – 12:00 pm: Prayers/Fasting at various Kalabari Communities  Prayer Wednesday 8th November 2023:  5:00 am-3:00 pm: Ekine Sekiapu Perform Town Cleansing at Buguma  Culture Thursday 9th November 2023:  5:00 am: Egbele-Ereme sing round Buguma  Culture Monday 13th November 2023:  4:00 am-8:00 am: Women Native Singing Groups sing round Buguma  Culture Wednesday 15 -18 November 2023:  Ekine Sekiapu Annual night Ngbula display  Cul...

THE LEARNING HUB: Some Tips To Have A Healthy Relationship

Never underestimate the value of asking your partner how his day went. Some fights are just fights. They don't have to be deal brakers. Not all disagreements means that things are all over. All cuples fight but it's how you resolve it that counts Schedule time for yourselves. There is no need to fill your social calendar up every weekend with group events or trips. Take things easy and pencil in a visit to the cinema or a picnic in the park just for the two of you. More “ I love you “ are better than fewer. Nobody gets tired of hearing that they are loved. You really can't say it too often. Kiss hello before doing anything else when you get home. Kiss good bye when you leave Respond to each other's texts, calls… no screening when it comes to your significant other. If he needs to get in touch for whatever reason that should be priority.