THE LEARNING HUB: Adopt these 7 habits for the next 6 months, and you won't recognize yourself in 2024.

1. Waking up at 5 am

Getting up early means you're already on top.

waking up earlier gives you more time

so you can exercise

• Can plan your day

• You can plan your business

This is a huge life opportunity which gives you more time to achieve your goals.

2. Do walk for 30 minutes in nature everyday.

Nature is ready to help you.

• You will get rid of anxiety

• Your happiness will increase

• Your mood will improve

This is one of the best hacks to improve your day.

3. Write down your thoughts before sleeping

Writing before sleeping will improve the quality of your sleep.

Now your here..

• Write down goals for tomorrow

• You can write any negative or positive thought.

• Or write whatever comes to your mind.

This improves your mental health.

4. Do exercise for 1 hour daily.

For a good mental health, your physical health should also be good.

◆ exercises that are best

• run

• float

• lifting weights

This will make your body strong and curvy fast.

5. Do meditation for 10 minutes daily.

In today's tension and run-of-the-mill life, meditation is such a practice, with the practice of just a few minutes every day, you can get rid of many problems. That's why do meditation for 10 minutes every day.

6. Make a proper sleep time

Sleep is very important for you

• It keeps your mental health right

• Lowers your stress Improves your mood.

Do this work for deep and sound sleep

• No screens 2 hours before bedtime

not eating 2 hours before sleeping

keep your room cool

• Use blackout curtains.

7. Must learn online skills for 30 minutes daily.

With inflation rising and taxes rising, an online skill will help you survive financially.

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In the midst of turmoil, I found my unshakeable anchor in God

In the midst of turmoil, I found my unshakeable anchor in God. He was my rock, my fortress, and my savior all at once. Whenever I felt overwhelmed, I would run to Him for refuge, knowing that He would protect me from harm. His presence was my shield, deflecting the arrows of adversity, and His power was the horn of my salvation, announcing victory over my struggles. In my darkest moments, I would cry out to the Lord, who is worthy of all praise and honor. And every time, He would deliver me from the clutches of my enemies - whether they were physical, emotional, or spiritual. He was my stronghold, my place of safety, and my guiding light in the darkness. Through every trial and tribulation, I learned to trust in God's unwavering love and protection. He was my rock, my foundation, and my salvation - and I knew that with Him by my side, I could face anything that came my way. ~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮 The Learning Hub 2024

THE LEARNING HUB: When you wake up in the morning...

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural. ~Marcus Aurelius Book: Meditations https://amzn.to/3qjadxq (Art: Painting by Maximilien Luce)

THE LEARNING HUB: All Art Is A Work In Progress

All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the outcome. Whatever the result, we will receive useful information that will benefit the next experiment. If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, it’s easier to submerge yourself joyfully in the process of making things. We’re not playing to win, we’re playing to play. And ultimately, playing is fun. Perfectionism gets in the way of fun. A more skillful goal might be to find comfort in the process. To make and put out successive works with ease. ~Rick Rubin (Book: The Creative Act: A Way of Being https://amzn.to/44E84Mw) (Art: Photograph of painter René Magritte at work in his living room, 1964)

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