THE LEARNING HUB: Adopt these 7 habits for the next 6 months, and you won't recognize yourself in 2024.

1. Waking up at 5 am

Getting up early means you're already on top.

waking up earlier gives you more time

so you can exercise

• Can plan your day

• You can plan your business

This is a huge life opportunity which gives you more time to achieve your goals.

2. Do walk for 30 minutes in nature everyday.

Nature is ready to help you.

• You will get rid of anxiety

• Your happiness will increase

• Your mood will improve

This is one of the best hacks to improve your day.

3. Write down your thoughts before sleeping

Writing before sleeping will improve the quality of your sleep.

Now your here..

• Write down goals for tomorrow

• You can write any negative or positive thought.

• Or write whatever comes to your mind.

This improves your mental health.

4. Do exercise for 1 hour daily.

For a good mental health, your physical health should also be good.

◆ exercises that are best

• run

• float

• lifting weights

This will make your body strong and curvy fast.

5. Do meditation for 10 minutes daily.

In today's tension and run-of-the-mill life, meditation is such a practice, with the practice of just a few minutes every day, you can get rid of many problems. That's why do meditation for 10 minutes every day.

6. Make a proper sleep time

Sleep is very important for you

• It keeps your mental health right

• Lowers your stress Improves your mood.

Do this work for deep and sound sleep

• No screens 2 hours before bedtime

not eating 2 hours before sleeping

keep your room cool

• Use blackout curtains.

7. Must learn online skills for 30 minutes daily.

With inflation rising and taxes rising, an online skill will help you survive financially.

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What's the biggest lesson that life has taught you?

When I was 14, liked a boy a lot because of his character, good behavior and I respect him a lot. He is my senior. While having a conversation with him once he funnily said “ sunaina, if you reduce your weight a bit you will look more gorgeous”. But I took it seriously, without thinking about what is right or wrong I blindly fixed to lose weight for him and I don't know ways to how to lose weight except avoiding food. I can somehow manage eating food when I was outside but what about at home? When my mother cooked chapati, bread, or whatever food for me without knowing to my parents I used to roll and hide that food in paper and while going to school I used to throw it on the roadside dustbin and this continued for 1 month. One day my mother prepare lunch for me and kept it in a box to take to school. I thought if food is present with me I will somehow tempt to eat so what I did while leaving my home I went to my apartment cellar and threw the food in Dustbin, watchmen observed thi...

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