THE LEARNING HUB: What Six Habits Can Transform My Habits Completely

The 6 habits of a fearless and virtuous man/woman can transform your confidence completely and make you happy, confident, and assured:

1. Avoidance of regret

Often times, when we choose the wrong course of action, we have a feeling of regret, or a feeling of “what if I had chosen differently?”

It’s human nature to desire happiness, but when we make wrong decisions, we often suffer. For example, a person can choose the wrong job because of a lack of job opportunities in a different career field. Or a person can choose the wrong girl or boy because they have so much chemistry with that person (and they feel like they’ll be “forever” together).

The key is to learn to avoid regret and avoid regret behavior. Learn to avoid regret by learning to adapt and respond with grace and dignity in situations where you can’t choose the right path.

To learn how to avoid regret, you first need to know how to cultivate the mental discipline of patience. Then, you must learn to perceive the present moment in a Zen-like manner (without judgment). By gaining awareness of your thoughts and feelings (without judging them), you will learn to resist the temptation of regret.

It is important to know that we have a certain capacity for choice (and we have the choice to act with wise behavior). In a sense, we have the power to change our lives. So, if we can learn to resist regret, we can learn to become wise, productive, and happy.

Learning how to avoid regret, while living a disciplined, Zen-like life, will drastically improve your confidence, happiness, and peace of mind.

2. Patience

When we are wronged, or we make a poor decision, or we feel pain and suffer, we often want to retaliate, “to get even.” This is why, when our ego is attacked (when someone insults us), we tend to respond with anger and resentment. We feel as though someone is taking advantage of us, so we decide to react in a self-centered way.

This is why when someone says something negative about you, your first impulse is to defend yourself. But if you are unable to defend yourself, then you can’t be “safe.” If you are unable to defend yourself, then you cannot learn to avoid regret. You cannot avoid regret behavior.

To learn how to tolerate negative events without retaliation or resentment, you first need to develop a philosophy that rejects the pursuit of things like “revenge.” With this philosophy in place, you will learn to be happy and peaceful with the present moment.

Eventually, you will learn to allow things to happen without reacting to or confronting them. This “inner sanctity” of a Zen-like approach to life will allow you to avoid any negative situations, while living a life that is both productive and peaceful.

3. Humility

“Happiness and suffering are the same thing. The difference is in the direction in which we direct them.” – Lao-tzu

Humility is a rare virtue. Many people have no idea how much power they have over their own minds. We are so powerful (in the sense that we can choose how we think, speak, and act) that we often feel that we have no choice. But, we actually have choices.

For example, a person can choose to believe they have no power, or they can choose to believe they do have power. This choice determines the direction of their suffering. And their suffering can determine the way in which they live their lives.

The power of humility is the power to realize that we do have choices, and that we have some control over the direction of our lives. We can learn to manage our thoughts, and we can learn to create an outer sanctum of peace and happiness.

In order to have power over our thoughts, we must first develop humility (and compassion). We must learn to feel grateful for what we have. This is what will allow us to live in a Zen-like manner, without dwelling on the past, or thinking about the future.

4. Gratitude

We’ve all heard the quote, “Count your blessings, not your problems.” We should be grateful for everything that comes our way.

But how do you feel about things when you’re stressed and overwhelmed by them? When a job that you didn’t want (or did) came your way, what feelings do you experience?

The reason I want to bring up this quote is because the way in which we feel about our problems and problems can affect the way we think and respond to them. If you are living in a state of anxiety and worry, then you will probably experience a wide range of emotions. But you will also be discouraged. And you will likely experience a strong sense of regret.

But if you are grateful and grateful, then you will have a different experience. You will feel tremendous compassion for others, and you will have an opportunity to learn to live in a Zen-like manner. And this, in turn, will allow you to avoid unnecessary suffering.

5. Inner Sanctity

Every man’s life ends the same way. It is only the details of how he lived and how he died that differentiate one man from another. – Arthur Schopenhauer

People often think they are “power-starved” or “thrown in the deep end” when they get a job that’s too difficult. But to actually experience inner sanctity, a person must feel powerful and worthy. They must feel that they have a purpose, and they must feel that they are worthy.

In order to learn how to feel both of these things, you must learn to become completely self-sufficient. This may be a hard thing for many people to learn. However, this idea will eventually lead to you having a lot of peace and happiness.

In this way, you will have the confidence to know that you can live a life that is comfortable and peaceful. And as a result of this, you will be able to live a life that is peaceful, comfortable, and prosperous. You will have inner sanctity.

Through developing this inner sanctity, you will learn to live with an attitude of gratitude. It will cause you to accept the things you do not have (in terms of money or power), as well as the things you do have. And it will teach you how to be happy with what you have. You will be able to appreciate the gifts you have received from life.

6. Self-Acceptance

To say “I am happy with the way that I am, and I am grateful for what I have,” is to know the very essence of happiness, as emphasized in Buddha's teachings.

In order to have inner sanctity, you must learn to be happy with who you are. When we feel sorry for ourselves, or think negatively about ourselves, we are not only creating unnecessary suffering, we are also creating a sense of shame.

As a result of this shame, we often become people who say negative things about others. In turn, this will create even more negativity. It can sometimes feel like “things could never get any worse” and we can become so focused on our suffering, that we forget about the good things in our lives.

But if you realize that everything will have an end, and that everything has the potential for positive change, then you will be able to grow. You will be able to learn how to take the pain and the suffering that you have experienced in your life, and you will be able to turn them into learning experiences.

And from these positive experiences, you will be able to create new, positive things for yourself. You will be able to come up with new goals. And you will be able to pursue them with your whole heart.

Self-acceptance will lead to inner sanctity. And from inner sanctity, you will be able to appreciate all that you have in your life.

In conclusion, you must realize that no man is perfect. There is no such thing as “too good for you.” No one should ever feel guilty about not being “perfect.” When you let go of all the expectations that society and the media place on you, you will be able to live a life that is beautiful. You will be able to be completely and unapologetically yourself. You will have inner sanctity.

We live in a world that is telling us to be perfect. But being perfect is impossible. Everyone is imperfect. And although we must strive to be our best self, we also must realize that we are not perfect. We are not perfect because we are broken. We are imperfect because we are human.

And although we are imperfect, we should be completely and unapologetically ourselves. We should be proud of who we are. We should be grateful for what we have. And we should be able to enjoy our lives.

©The Learning Hub 2023