THE LEARNING HUB: What Are Five Habits That Can Improve My Day

1.Wake up early in the morning (b/w 5 AM to 6 AM), do 20 push-ups, 20 squats & 5 min plank. This will improve your stamina and give your body a perfect shape.

2.Never ever have a HOT beverage (tea, coffee, and hot chocolate) on an empty stomach as it can cause gas trouble instead have a Luke-warm lime water, this will stimulate gastrointestinal tract.

3.Try including nuts & dry fruits in your breakfast as it will give you various nutritional benefits required for the day which fights different diseases or illness.

4.Read an article or blog (as per your area of interest) written by well known writer. This will give you knowledge and improves your vocabulary.

5.In the night, just recollect what you had done for the day and focus on the area of improvement and this very particular habit will boost all other habits and you will have a very good life.

Thank you………!!!!!!!!

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When I was 14, liked a boy a lot because of his character, good behavior and I respect him a lot. He is my senior. While having a conversation with him once he funnily said “ sunaina, if you reduce your weight a bit you will look more gorgeous”. But I took it seriously, without thinking about what is right or wrong I blindly fixed to lose weight for him and I don't know ways to how to lose weight except avoiding food. I can somehow manage eating food when I was outside but what about at home? When my mother cooked chapati, bread, or whatever food for me without knowing to my parents I used to roll and hide that food in paper and while going to school I used to throw it on the roadside dustbin and this continued for 1 month. One day my mother prepare lunch for me and kept it in a box to take to school. I thought if food is present with me I will somehow tempt to eat so what I did while leaving my home I went to my apartment cellar and threw the food in Dustbin, watchmen observed thi...

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