THE LEARNING HUB: What Are Five Habits That Can Improve My Day

1.Wake up early in the morning (b/w 5 AM to 6 AM), do 20 push-ups, 20 squats & 5 min plank. This will improve your stamina and give your body a perfect shape.

2.Never ever have a HOT beverage (tea, coffee, and hot chocolate) on an empty stomach as it can cause gas trouble instead have a Luke-warm lime water, this will stimulate gastrointestinal tract.

3.Try including nuts & dry fruits in your breakfast as it will give you various nutritional benefits required for the day which fights different diseases or illness.

4.Read an article or blog (as per your area of interest) written by well known writer. This will give you knowledge and improves your vocabulary.

5.In the night, just recollect what you had done for the day and focus on the area of improvement and this very particular habit will boost all other habits and you will have a very good life.

Thank you………!!!!!!!!

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