Skip to main content

THE LEARNING HUB: What are the 6 techniques you must know to boost your confidence


1.Come to like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.

2.Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say — make deductions about them.

3.Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking — find what brings on that state for you.

4.Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone — approach that person etc.

5.Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.

6.Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.

7.Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.

8.Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.



© THE LEARNING HUB 2023

Comments

Popular posts from this blog

THE LEARNING HUB: How Can I change my life completely and make it interesting

1 Talk to people not to improve but to observe and understand. 2 Dedicate at least half an hour to exercise, half an hour to hobby, half an hour for self-improvement each day. 3 Spend at least one hour of early morning time in acquiring knowledge or walking and enjoying the smooth winds outside. 4 Write a schedule for each day, make a checklist of all important activities, make sure you check most of them before falling asleep. 15 minutes: Introspect your day and identify scope of improvement. Next 15 minutes: Be thankful for whatever went right in the day and express gratitude for whatever you have till date. (Schedule for last half an hour before sleeping.) 5 Be joyful about challenges and issues in life, feel excited to test your strengths and to come out of them like a warrior. Be happy and fearless. Commit to face and fight. 6 Seek inspiration from every person you see, every person does some inspiring things in their life, however, all we do is to feel envious of them, instead ap...

PROGRAMME OF ACTIVITIES IN HONOUR OF THE LATE MONARCH HSM KING PROF. T. J. T. PRINCEWILL JP, CFR, AMACHREE Xl, AMANYANABO AND NATURAL RULER OF THE KALABARI KINGDOM, IN RIVERS STATE FROM NOVEMBER 1ST –DECEMBER 25TH 2023.

PROGRAMME OF ACTIVITIES IN HONOUR OF THE LATE MONARCH HSM KING PROF. T. J. T. PRINCEWILL JP, CFR, AMACHREE Xl, AMANYANABO AND NATURAL RULER OF THE KALABARI KINGDOM, IN RIVERS STATE FROM NOVEMBER 1ST –DECEMBER 25TH 2023. DATE/ACTIVITY ACTION BY COMMITTEE Wednesday 1st November 2023: Spiritual/Culture 4:00 am: Seven Canon Shots as Formal Traditional Announcement of The commencement of Burial Culture 8:00 am: Final (Oku) Emissaries to All Communities In Kalabari Kingdom and compounds of Buguma to announce the Burial Activities Culture Monday 6th November 2023: 6:00 am – 12:00 pm: Prayers/Fasting at various Kalabari Communities  Prayer Wednesday 8th November 2023:  5:00 am-3:00 pm: Ekine Sekiapu Perform Town Cleansing at Buguma  Culture Thursday 9th November 2023:  5:00 am: Egbele-Ereme sing round Buguma  Culture Monday 13th November 2023:  4:00 am-8:00 am: Women Native Singing Groups sing round Buguma  Culture Wednesday 15 -18 November 2023:  Ekine Sekiapu Annual night Ngbula display  Cul...

THE LEARNING HUB: Some Tips To Have A Healthy Relationship

Never underestimate the value of asking your partner how his day went. Some fights are just fights. They don't have to be deal brakers. Not all disagreements means that things are all over. All cuples fight but it's how you resolve it that counts Schedule time for yourselves. There is no need to fill your social calendar up every weekend with group events or trips. Take things easy and pencil in a visit to the cinema or a picnic in the park just for the two of you. More “ I love you “ are better than fewer. Nobody gets tired of hearing that they are loved. You really can't say it too often. Kiss hello before doing anything else when you get home. Kiss good bye when you leave Respond to each other's texts, calls… no screening when it comes to your significant other. If he needs to get in touch for whatever reason that should be priority.