THE LEARNING HUB: Some Tips To Have A Healthy Relationship

Never underestimate the value of asking your partner how his day went.

Some fights are just fights. They don't have to be deal brakers. Not all disagreements means that things are all over. All cuples fight but it's how you resolve it that counts

Schedule time for yourselves. There is no need to fill your social calendar up every weekend with group events or trips. Take things easy and pencil in a visit to the cinema or a picnic in the park just for the two of you.

More “ I love you “ are better than fewer. Nobody gets tired of hearing that they are loved. You really can't say it too often.

Kiss hello before doing anything else when you get home. Kiss good bye when you leave

Respond to each other's texts, calls… no screening when it comes to your significant other. If he needs to get in touch for whatever reason that should be priority.

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In the midst of turmoil, I found my unshakeable anchor in God

In the midst of turmoil, I found my unshakeable anchor in God. He was my rock, my fortress, and my savior all at once. Whenever I felt overwhelmed, I would run to Him for refuge, knowing that He would protect me from harm. His presence was my shield, deflecting the arrows of adversity, and His power was the horn of my salvation, announcing victory over my struggles. In my darkest moments, I would cry out to the Lord, who is worthy of all praise and honor. And every time, He would deliver me from the clutches of my enemies - whether they were physical, emotional, or spiritual. He was my stronghold, my place of safety, and my guiding light in the darkness. Through every trial and tribulation, I learned to trust in God's unwavering love and protection. He was my rock, my foundation, and my salvation - and I knew that with Him by my side, I could face anything that came my way. ~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮 The Learning Hub 2024

10 Thought Provoking Psychological Hacks

By Elia Juniana 1.Cuteness inspires aggression, which is why we often want to squeeze things we find cute. 2.If you speak & encourage yourself in-front of mirror, you'll be mentally strong. 3.Daydreaming is said to help people focus on what they really want in life. 4.Studies have shown that people who dress well; feel better about themselves & are generally happier. 5.Those who get out of bed by 7 am are likely to be happier and thinner. 6.Depression is the result of over thinking. The mind creates problems that don't even exist. 7.You can't read in a dream, because reading & dreaming are functions of different sides of the brain, which do not co-operate while sleeping. 8.Your mind can sense someone staring at you even when asleep. 9.We only sustain a high level of concentration, for 10 minutes. 10.The colour blue causes the brain to release relaxing hormones.

What's the biggest lesson that life has taught you?

When I was 14, liked a boy a lot because of his character, good behavior and I respect him a lot. He is my senior. While having a conversation with him once he funnily said “ sunaina, if you reduce your weight a bit you will look more gorgeous”. But I took it seriously, without thinking about what is right or wrong I blindly fixed to lose weight for him and I don't know ways to how to lose weight except avoiding food. I can somehow manage eating food when I was outside but what about at home? When my mother cooked chapati, bread, or whatever food for me without knowing to my parents I used to roll and hide that food in paper and while going to school I used to throw it on the roadside dustbin and this continued for 1 month. One day my mother prepare lunch for me and kept it in a box to take to school. I thought if food is present with me I will somehow tempt to eat so what I did while leaving my home I went to my apartment cellar and threw the food in Dustbin, watchmen observed thi...

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