1 If you didn’t work hard for yourself today , you’ll soon be working hard for someone else ,
2 Who’ll you be on the most stressful day of your life ? You’ll only have the mind you built for yourself . Keep checking in with yourself,
3 You don’t want to be like most of your friends. Look at them, obsessed over a single woman who barely even gives them the time of the day . Pathetic ! Rise above them ,
4 Allowing yourself to be human is the most basic thing ever . There’s freedom in that space ,
5 Remember to connect with people now & then . In fact, pick up the phone, right now , & call a friend for no other reason than to say ”Hello “ . That’s great. Your network , like all living beings, needs to be fed in order for it to keep existing ,
6 Ask yourself “ how do I feel right now” . It’ll give you a chance to get out of your head & embrace the present . Embrace mindfulness as a way of living,
7 Staying committed to healthy daily habits is like writing a series of love letters to your future self,
8 Confident men believe that they’re highly valuable & they behave based on this mindset ,
9 Growth takes a much longer time coming than we think , & then it happens much faster than you ever would have thought. Growth happens gradually , then suddenly. When you realize this, you start doing things differently ,
10 Having high expectations isn’t the problem . The problem is that you’ve them for others rather than yourself,
11 Just Chill.!!
By Mukul Royy
Ex-Army Officer, Physician critical care
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