THE LEARNING HUB: How do I rebuild myself and build a strong fearless character

1 If you didn’t work hard for yourself today , you’ll soon be working hard for someone else ,

2 Who’ll you be on the most stressful day of your life ? You’ll only have the mind you built for yourself . Keep checking in with yourself,

3 You don’t want to be like most of your friends. Look at them, obsessed over a single woman who barely even gives them the time of the day . Pathetic ! Rise above them ,

4 Allowing yourself to be human is the most basic thing ever . There’s freedom in that space ,

5 Remember to connect with people now & then . In fact, pick up the phone, right now , & call a friend for no other reason than to say ”Hello “ . That’s great. Your network , like all living beings, needs to be fed in order for it to keep existing ,

6 Ask yourself “ how do I feel right now” . It’ll give you a chance to get out of your head & embrace the present . Embrace mindfulness as a way of living,

7 Staying committed to healthy daily habits is like writing a series of love letters to your future self,

8 Confident men believe that they’re highly valuable & they behave based on this mindset ,

9 Growth takes a much longer time coming than we think , & then it happens much faster than you ever would have thought. Growth happens gradually , then suddenly. When you realize this, you start doing things differently ,

10 Having high expectations isn’t the problem . The problem is that you’ve them for others rather than yourself,

11 Just Chill.!!

By Mukul Royy

Ex-Army Officer, Physician critical care

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When I was 14, liked a boy a lot because of his character, good behavior and I respect him a lot. He is my senior. While having a conversation with him once he funnily said “ sunaina, if you reduce your weight a bit you will look more gorgeous”. But I took it seriously, without thinking about what is right or wrong I blindly fixed to lose weight for him and I don't know ways to how to lose weight except avoiding food. I can somehow manage eating food when I was outside but what about at home? When my mother cooked chapati, bread, or whatever food for me without knowing to my parents I used to roll and hide that food in paper and while going to school I used to throw it on the roadside dustbin and this continued for 1 month. One day my mother prepare lunch for me and kept it in a box to take to school. I thought if food is present with me I will somehow tempt to eat so what I did while leaving my home I went to my apartment cellar and threw the food in Dustbin, watchmen observed thi...

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