THE LEARNING HUB: As adults, we have many..

As adults, we have many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity.

Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain." ~Alexander Lowen

(Book: The Voice of the Body https://amzn.to/45lDiZ2)

(Art: 'Love and Pain', 1895 painting by Edvard Munch)

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In the midst of turmoil, I found my unshakeable anchor in God

In the midst of turmoil, I found my unshakeable anchor in God. He was my rock, my fortress, and my savior all at once. Whenever I felt overwhelmed, I would run to Him for refuge, knowing that He would protect me from harm. His presence was my shield, deflecting the arrows of adversity, and His power was the horn of my salvation, announcing victory over my struggles. In my darkest moments, I would cry out to the Lord, who is worthy of all praise and honor. And every time, He would deliver me from the clutches of my enemies - whether they were physical, emotional, or spiritual. He was my stronghold, my place of safety, and my guiding light in the darkness. Through every trial and tribulation, I learned to trust in God's unwavering love and protection. He was my rock, my foundation, and my salvation - and I knew that with Him by my side, I could face anything that came my way. ~ 𝓙𝓸𝓾𝓻𝓷𝓮𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮 The Learning Hub 2024

THE LEARNING HUB: When you wake up in the morning...

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural. ~Marcus Aurelius Book: Meditations https://amzn.to/3qjadxq (Art: Painting by Maximilien Luce)

THE LEARNING HUB: All Art Is A Work In Progress

All art is a work in progress. It’s helpful to see the piece we’re working on as an experiment. One in which we can’t predict the outcome. Whatever the result, we will receive useful information that will benefit the next experiment. If you start from the position that there is no right or wrong, no good or bad, and creativity is just free play with no rules, it’s easier to submerge yourself joyfully in the process of making things. We’re not playing to win, we’re playing to play. And ultimately, playing is fun. Perfectionism gets in the way of fun. A more skillful goal might be to find comfort in the process. To make and put out successive works with ease. ~Rick Rubin (Book: The Creative Act: A Way of Being https://amzn.to/44E84Mw) (Art: Photograph of painter René Magritte at work in his living room, 1964)

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